BLOG2017-09-02T22:19:30+00:00

LATEST NEWS

Exercise for Diabetes

By: Igor Klibanov As a fitness professional, you undoubtedly know how prevalent diabetes is, and you may even work with people who have it. However, what is currently taught is simply how to avoid making [...]

Exercise for Depression

By: Igor Klibanov As a fitness professional, you undoubtedly know how prevalent depression is, and you may even work with people who have it (heck, you might have it yourself). However, there’s very little specific [...]

Exercise for Anxiety

By: Igor Klibanov As a fitness professional, you undoubtedly know how prevalent anxiety is, and you may even work with people who have it (heck, you might have it yourself). However, there’s very little specific [...]

Bone Density

By: Igor Klibanov, B.A. (Spec. Hons.), CTT, RTP One of my long-time clients, Darlene got a grim diagnosis about 2 years after we started personal training: she had breast cancer. She had gone through chemotherapy [...]

Arthritis

By: Igor Klibanov, B.A. (Spec. Hons.), CTT, RTP Meet Carole. She’s a 72-year-old client of ours, who works as a tour guide. Why did she start working with us? Her hip hurt. A lot. There [...]

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