Nate Tuatagaloa is a NSCA CSCS and CPT certified with a bachelor’s in BIS with an emphasis in Nutrition Education, Health Promotion, and Health Science. He is also a Certified Speed and Agility Coach. Nate was the Director of Sports Performance at UVU and decided to venture into the private sector, wanting the [...]
Michelle Densmore is a personal trainer who created Lucky13Fitness in 2010 as a way to combine her education in the mental health field with her passion and expertise in building and maintaining a lifestyle of fitness. The Lucky13Fitness personal training studio in Burlington provides personal training, small group classes, fitness coaching and nutritional [...]
Matt Keeney is a father, husband, fitness enthusiast and owner of Dreamboat Fitness, based in Lucasville, Ohio. After having a successful sports career in high school and college and studying to become a teacher coach, Matt ended up working construction. Four years later he found himself unhappy and negative, so he decided to [...]
Dustin Williams is the Owner and Head Personal Trainer for Precision Fitness. He has been involved in the fitness world for over eleven years and he began training prior to going to Northeastern State University, where he received a bachelor’s degree in Finance. After Dustin graduated and began work in the corporate [...]
Zach Lloyd is the owner of Lift Life Fitness and a contributing author at Watchfit.com. He is a performance coach who specializes in training motivated individuals through the process of becoming their healthy happiest self. He has personal training certifications, played on Nike’s basketball team, and worked along side physical therapists. [...]
As humans, we love seeing how we measure up against each other. That's also why sports are so popular, without a scoreboard you'd never know who's winning, and there really wouldn't be much motivation. At every sporting event, there's no denying who won and who lost. The scoreboard tells you. So why don't we treat [...]
