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So far institutemain has created 162 blog entries.

Exercise for Diabetes

By: Igor Klibanov As a fitness professional, you undoubtedly know how prevalent diabetes is, and you may even work with people who have it. However, what is currently taught is simply how to avoid making it worse. And any improvements that come in blood sugar control are simply a side effect of exercise. But what [...]

By |2019-04-07T17:47:29+00:00April 12th, 2019|Uncategorized|0 Comments

Exercise for Depression

By: Igor Klibanov As a fitness professional, you undoubtedly know how prevalent depression is, and you may even work with people who have it (heck, you might have it yourself). However, there’s very little specific information on how to make it better (other than “exercise is good for you”). And any improvements that come are [...]

By |2019-04-07T17:37:17+00:00April 9th, 2019|Uncategorized|0 Comments

Exercise for Anxiety

By: Igor Klibanov As a fitness professional, you undoubtedly know how prevalent anxiety is, and you may even work with people who have it (heck, you might have it yourself). However, there’s very little specific information on how to make it better (other than “exercise is good for you”). And any improvements that come are [...]

By |2019-04-07T17:27:39+00:00April 7th, 2019|Uncategorized|0 Comments

Retention – Are You Just Hoping They Stay?

Everyone talks about retention, but how many people actually have systems in place to ensure they reap maximum reward from what should be the lifeblood of their businesses? 10%? Probably 10% at best. Most fitness business owners approach to retention is this: "If I'm getting my clients great results they won't leave." I don't think [...]

By |2019-03-19T10:24:52+00:00March 19th, 2019|Retention|0 Comments

Bone Density

By: Igor Klibanov, B.A. (Spec. Hons.), CTT, RTP One of my long-time clients, Darlene got a grim diagnosis about 2 years after we started personal training: she had breast cancer. She had gone through chemotherapy and radiation, and eventually, the cancer was gone, so everything was good. Well, maybe not quite everything. She was alive. [...]

By |2019-06-10T12:50:00+00:00March 14th, 2019|Uncategorized|0 Comments

Arthritis

By: Igor Klibanov, B.A. (Spec. Hons.), CTT, RTP Meet Carole. She’s a 72-year-old client of ours, who works as a tour guide. Why did she start working with us? Her hip hurt. A lot. There was arthritis in both her hip, and knee (but to a lesser extent), and she didn’t like how it affected [...]

By |2019-06-10T12:52:10+00:00February 20th, 2019|Uncategorized|0 Comments
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