By: Igor Klibanov A lot of audiences, clients and fitness professionals ask me about losing weight after menopause. Why is it so hard? And how can you overcome the difficulty and do it? That’s what [...]

Exercise for Osteoporosis: The Correct Exercise Prescription By: Igor Klibanov, B.A. (Spec. Hons.), CTT, RTP As a fitness professional, you undoubtedly know how prevalent osteoporosis is, and you may even work with people who have [...]

By: Igor Klibanov As a fitness professional, you undoubtedly know how prevalent diabetes is, and you may even work with people who have it. However, what is currently taught is simply how to avoid making [...]

By: Igor Klibanov As a fitness professional, you undoubtedly know how prevalent depression is, and you may even work with people who have it (heck, you might have it yourself). However, there’s very little specific [...]

By: Igor Klibanov As a fitness professional, you undoubtedly know how prevalent anxiety is, and you may even work with people who have it (heck, you might have it yourself). However, there’s very little specific [...]