Bring On the Competition

A trainer came to me recently concerned about some of the competition in his area. He said something like…   “I’ve worked so hard to build up my business and now Orange Theory opened up right by us. I can’t compete with their marketing budget.”   I listened as this passionate professional vented his frustration. [...]

By |2018-05-27T18:19:43+00:00October 26th, 2017|Mindset|0 Comments

15 Ways to Avoid Burnout

I’m fortunate enough to have world class MMA fighters as good friends and training partners. I learn a lot from them. One thing that stands out is their dedication to every aspect of their training program, including recovery. If you’re reading this post, you understand the value of recovery in a training program.   But [...]

By |2018-05-27T18:54:20+00:00September 21st, 2017|Mindset|0 Comments
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