About institutemain

This author has not yet filled in any details.
So far institutemain has created 148 blog entries.

Menopause Weight Gain

By: Igor Klibanov A lot of audiences, clients and fitness professionals ask me about losing weight after menopause. Why is it so hard? And how can you overcome the difficulty and do it? That’s what we’ll explore in this article. After all, if you have clients who are women between the ages of 45 and [...]

By |2019-04-07T18:01:04+00:00April 18th, 2019|Uncategorized|0 Comments

Exercise for Osteoporosis

Exercise for Osteoporosis: The Correct Exercise Prescription By: Igor Klibanov, B.A. (Spec. Hons.), CTT, RTP As a fitness professional, you undoubtedly know how prevalent osteoporosis is, and you may even work with people who have it. However, what is currently taught is simply how to avoid making it worse. And any improvements that come in [...]

By |2019-04-07T17:56:27+00:00April 15th, 2019|Uncategorized|0 Comments

Exercise for Diabetes

By: Igor Klibanov As a fitness professional, you undoubtedly know how prevalent diabetes is, and you may even work with people who have it. However, what is currently taught is simply how to avoid making it worse. And any improvements that come in blood sugar control are simply a side effect of exercise. But what [...]

By |2019-04-07T17:47:29+00:00April 12th, 2019|Uncategorized|0 Comments

Exercise for Depression

By: Igor Klibanov As a fitness professional, you undoubtedly know how prevalent depression is, and you may even work with people who have it (heck, you might have it yourself). However, there’s very little specific information on how to make it better (other than “exercise is good for you”). And any improvements that come are [...]

By |2019-04-07T17:37:17+00:00April 9th, 2019|Uncategorized|0 Comments

Exercise for Anxiety

By: Igor Klibanov As a fitness professional, you undoubtedly know how prevalent anxiety is, and you may even work with people who have it (heck, you might have it yourself). However, there’s very little specific information on how to make it better (other than “exercise is good for you”). And any improvements that come are [...]

By |2019-04-07T17:27:39+00:00April 7th, 2019|Uncategorized|0 Comments
Load More Posts