LATEST NEWS
Ideal Business Show with Linda Alexander
Linda Alexander is the owner of Oxygen and Iron Personal Training Studio, and a 30+ year veteran in the fitness industry. She is a certified personal trainer through NSCA, one of the [...]
Ideal Business Show with Dustin Williams
Dustin Williams is the Owner and Head Personal Trainer for Precision Fitness. He has been involved in the fitness world for over eleven years and he began training prior to going to [...]
Ideal Business Show with Zach Lloyd
Zach Lloyd is the owner of Lift Life Fitness and a contributing author at Watchfit.com. He is a performance coach who specializes in training motivated individuals through the process of becoming [...]
Ideal Business Show with Michelle Smith
Michelle Smith is the founder of Peak Soccer Conditioning LLC, Colorado Springs’ only dedicated soccer strength and conditioning company. They offer soccer specific, focused, evidence-based, periodized fitness training programs that are designed to help develop and maximize athletic performance through speed, agility, [...]
Permission to Think Bigger
Today, I'm talking about thinking. === I give you permission... I'm not sure if you need it, but I give you permission to think bigger. I'm pretty confident most people don't think big enough. [...]
Your Scorecard
As humans, we love seeing how we measure up against each other. That's also why sports are so popular, without a scoreboard you'd never know who's winning, and there really wouldn't be much motivation. At [...]