By: Igor Klibanov A lot of audiences, clients and fitness professionals ask me about losing weight after menopause. Why is it so hard? And how can you overcome the difficulty and do it? That’s what we’ll explore in this article. After all, if you have clients who are women between the ages of 45 and [...]

Exercise for Osteoporosis: The Correct Exercise Prescription By: Igor Klibanov, B.A. (Spec. Hons.), CTT, RTP As a fitness professional, you undoubtedly know how prevalent osteoporosis is, and you may even work with people who have it. However, what is currently taught is simply how to avoid making it worse. And any improvements that come in [...]

By: Igor Klibanov As a fitness professional, you undoubtedly know how prevalent diabetes is, and you may even work with people who have it. However, what is currently taught is simply how to avoid making it worse. And any improvements that come in blood sugar control are simply a side effect of exercise. But what [...]

By: Igor Klibanov As a fitness professional, you undoubtedly know how prevalent depression is, and you may even work with people who have it (heck, you might have it yourself). However, there’s very little specific information on how to make it better (other than “exercise is good for you”). And any improvements that come are [...]

By: Igor Klibanov As a fitness professional, you undoubtedly know how prevalent anxiety is, and you may even work with people who have it (heck, you might have it yourself). However, there’s very little specific information on how to make it better (other than “exercise is good for you”). And any improvements that come are [...]

By: Igor Klibanov, B.A. (Spec. Hons.), CTT, RTP One of my long-time clients, Darlene got a grim diagnosis about 2 years after we started personal training: she had breast cancer. She had gone through chemotherapy and radiation, and eventually, the cancer was gone, so everything was good. Well, maybe not quite everything. She was alive. [...]