Linda Alexander is the owner of Oxygen and Iron Personal Training Studio, and a 30+ year veteran in the fitness industry. She is a certified personal trainer through NSCA, one of the country’s leading personal training organizations. Linda has helped hundreds of clients attain their fitness goals by pushing them to their [...]
Dustin Williams is the Owner and Head Personal Trainer for Precision Fitness. He has been involved in the fitness world for over eleven years and he began training prior to going to Northeastern State University, where he received a bachelor’s degree in Finance. After Dustin graduated and began work in the corporate [...]
Zach Lloyd is the owner of Lift Life Fitness and a contributing author at Watchfit.com. He is a performance coach who specializes in training motivated individuals through the process of becoming their healthy happiest self. He has personal training certifications, played on Nike’s basketball team, and worked along side physical therapists. [...]
Michelle Smith is the founder of Peak Soccer Conditioning LLC, Colorado Springs’ only dedicated soccer strength and conditioning company. They offer soccer specific, focused, evidence-based, periodized fitness training programs that are designed to help develop and maximize athletic performance through speed, agility, reaction time, acceleration, maximal speed, explosive power, strength and flexibility training; all of which assist with the acquisition of soccer [...]
Today, I'm talking about thinking. === I give you permission... I'm not sure if you need it, but I give you permission to think bigger. I'm pretty confident most people don't think big enough. Quite often we get caught up in the hustle and bustle of daily life, going through the motions, checking [...]
As humans, we love seeing how we measure up against each other. That's also why sports are so popular, without a scoreboard you'd never know who's winning, and there really wouldn't be much motivation. At every sporting event, there's no denying who won and who lost. The scoreboard tells you. So why don't we treat [...]
